SOL gastronomy

Organic

Why is it so important to buy organic produce for a healthy body & environment? How can we grow our own food in rural as well as urban settings without the use of chemicals? You are welcome to follow our blogposts as well as contact us for more detailed information.

Vegan

How can veganism or a diet reduced in meat and dairy products help to be healthy while at the same time solve the green-house effect?



Raw

Is raw food really healthy? What are the advantages of a raw food diet? What about cakes? can they be tasty without flower and eggs?


Check out the blog posts for yummy organic, vegan as well as raw recipes!